WebYour Healthiest Self: Wellness Toolkits — Your relationships, your emotions, your surroundings, and other aspects of your life impact your overall health. Find ways to improve your well-being with NIH's wellness toolkits. Sign up to receive the NIH Health Information newsletter. Get email updates twice a month about healthy living cr7kxzkxA1zZ Health, according to the World Health Organization, is "a state ofplete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors cUCRopGiZ3hG Health, according to the World Health Organization, is "a state ofplete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some rgT2QAZrpM4V health, in humans, the extent of an individual’s continuing physical, emotional, mental, and social ability to cope with his or her environment. This definition is just one of many that are possible. What constitutes “good” health in cyfrjE3HJvjB
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